Drinking water at the right time.

Did you know drinking water at the correct time maximizes its effectiveness on the human body?

• 2 glasses of water after waking up -  helps activate internal organs.
• 1 glass of water  30 minutes before a meal - helps digestion.
  
• 1 glass of water before taking a bath - helps lower blood pressure.
  
• 1 glass of water before going to bed - avoids stroke or heart attack.