Moral #3: be the last!

>> Friday, January 29, 2010

A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp.

They rub it and a Genie comes out.


The Genie says, 'I'll give each of you just one wish.'

'Me first! Me first!' says the admin clerk.  'I want to be in the Bahamas , driving a speedboat, without a care in the world.'  Poof! She's gone... 

'Me next! Me next!' says the sales rep. 'I want to be in  Hawaii  , relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas, and the love of my life.'  Poof! He's gone.

'OK, you're up,' the Genie says to the manager.  The manager says, 'I want those two back in the office after lunch.'

Moral of the story:

Always let your boss have the first say.


Moral #2: Knowledge is everything

>> Thursday, January 28, 2010

A priest offered a Nun a lift. She got in and crossed her legs, forcing her gown to reveal a leg. The priest nearly had an accident. 
After controlling the car, he stealthily slid his hand up her leg. The nun said, 'Father,  remember Psalm 129?'. The priest removed his hand. But, changing gears,  he let his hand slide up her leg again. The nun  once again said, 'Father, remember Psalm 129?'. The priest apologized 'Sorry sister but the flesh is weak.' Arriving at the convent, the nun sighed heavily and went on her way.
On his way back to the church, the priest rushed to look up Psalm 129 and it said, 'Go forth and seek, further up, you will find glory.'

Moral of the story:

If you inherited a well of knowledge, you might not miss a great opportunity.


Moral #1: Share the info

>> Wednesday, January 27, 2010

A man is getting into the shower, just as his wife is finishing up her shower, when the doorbell rings…

The wife quickly wraps herself in a towel and runs downstairs.

When she opens the door, Showthere stands Bob, the next-door neighbor.

Before she says a word, Bob says, 'I'll give you $800 to drop that towel.'

After thinking for a moment, the woman drops her towel and stands naked in front of Bob. After a few seconds, Bob hands her $800 and leaves.  

The woman wraps back up in the towel and goes back upstairs.

When she gets to the bathroom, her husband asks, ' Who was that?'

'It was Bob, the next door neighbor,' she replies.

'Great,' the husband says, 'did he say anything about the $800 he owes me?'…

Moral of the story:

If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.


You got Male!

>> Monday, January 25, 2010

A little boy goes to his father and asks "Daddy, how was I born?" The father answers: "Well son, I guess one day you will need to find out anyway! Your Mom and IEmail first got together in a chat room on Yahoo. Then I set up a date via e-mail with your Mom  and we met at a cyber-cafe. We sneaked into a secluded room, where your mother agreed to a download from my hard drive. As soon as I was ready to upload, we discovered that neither one of us had used a firewall, and since it was too late to hit the delete button, nine months later a little Pop-Up appeared that said: Male boy

……………  You got Male! ……………  


Radon: the second cause of cancer

>> Saturday, January 23, 2010

Radon is estimated to cause many thousands of deaths each year. Radon is the second leading cause of lung cancer deaths in the U.S. and the leading cause of lung cancer deaths among non-smokers. Radon is a naturally occurring radioactive gas that you can't see, smell, or taste, and yet its quiet presence can be extremely dangerous. If you smoke and your home has high radon levels, your risk of lung cancer is especially high. Test your home for radon this winter!

Radon comes from the natural (radioactive) breakdown of uranium in soil, rock and water and gets into the air you breathe. Radon can be found all over the U.S. It can get into any type of building — homes, offices, and schools — and result in a high indoor radon level. But you and your family are most likely to get your greatest exposure at home, where you spend most of your time.RadonGasTestKits

You can't see radon, but it's not hard to find out if you have a radon problem in your home. All you need to do is test for radon. Testing is easy and should only take a few minutes of your time.

The amount of radon in the air is measured in "Pico curies per liter of air," or "pCi/L." There are many kinds of low-cost "do-it-yourself" radon test kits you can get through the mail and in hardware stores and other retail outlets.


Airport Security Today!

>> Thursday, January 21, 2010

Airport Security Point 
Homeland Security
Search security
Women at the airport
Security gate
Airline Departure Gate
Airport security
Image Scanner
Naked Airline


Phoenix Mission

>> Tuesday, January 19, 2010






















Phoenix completed its original three-month mission in 2008. However, the lander's hardware was not designed to survive the temperature extremes and ice-coating load of an arctic Martian winter, so any signs of life from the craft will be a welcome surprise to NASA.

Photo Source: NASA

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The benefit of banana

>> Sunday, January 17, 2010


According to a group of research in Japan, bananas contain TNF that has anti-cancer properties. This level of cancer matched with maturity of bananas, that is the more the banana is ripe, the higher the nature of banana to fight against the cancer.
In a survey study on animals, a professor at the University of Tokyo compared to the health welfare of many different fruits (bananas, grapes, apples, watermelon, pineapple, pear, red) and discovered banana is the best results.
Banana increase the number of white blood cells, boost the immune health of the body and produce anti-cancer chemical properties of substances TNF. Japanese professor recommended each day we should eat one to two bananas to increase the body's immunity against diseases such as colds, flu and other diseases. According to him the banana skin with black spots work enhancing properties of white blood cells up to 8 times compared with green shell.


A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression 'going bananas' is from the effects of bananas on the brain. 


Never put your banana in the refrigerator!!!

This is very interesting.

You will never look at a banana in the same way again after you study this article.

Bananas contain three natural sugars - sucrose,clip_image001 fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. 
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas clip_image001[7]contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


Forget the pills - eat a banana. The vitamin B6 it contains

regulates blood glucose levels, which can affect your mood.


High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:

200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Bananas are high in B vitamins that help calm the nervous system. clip_image001[13]

and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:

Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.

Smoking &Tobacco Use:

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! 

Banana So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'


Plastic Seaweed!

>> Friday, January 15, 2010

Be very careful with what you cook nowadays.
A woman bought 1 bag of seaweed last weekend in the market. She tried to cook seaweed soup last night, but something unbelievable happened.
When she washed and soaked the seaweed, she found the seaweed was different from the normal seaweed she cooked even though it had the same smell (seaweed smell).
She then noticed the seaweed WAS a PLASTIC seaweed!!!!!  It is made in CHINA .
The brand name, importer and distributor as per attached photo. 
Please be alert if you want to cook your seaweed soup next time.






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A Loan at New York City Bank!

>> Friday, January 8, 2010

A new twist to an old joke

A Vietnamese man walks into a bank in New York City and asks
for the loan officer. He tells the loan officer that he is going to Vietnam & China on business for two weeks and needs to borrow $5,000.

The bank officer tells him that the bank will need some form of security for the loan, so the Vietnamese man hands over the keys to a new Ferrari parked on the street in front of the bank. He produces the title and everything checks out.

The Loan officer agrees to accept the car as collateral for the loan. The bank's president and its officers all enjoy a good laugh at the Vietnamese for using a $250,000 Ferrari as collateral against a $5,000 loan. An employee of the bank then drives the Ferrari into the bank's underground garage and parks it there.

Two weeks later, the Vietnamese returns, repays the $5,000 and the interest, which comes to $15.41.

The loan officer says, 'Sir, we are very happy to have had your business, and this transaction has worked out very nicely, but we are a little puzzled. While you were away, we checked you out and found that you are a multi-millionaire.
What puzzles us is why you would bother to borrow $5,000?

The Vietnamese replies: 'Where else in New York City can I park my car for two weeks for only $15.41 and expect it to be there safely when I return?


Why exercise is important?

>> Thursday, January 7, 2010

Exercise And Arthritis:

Range-of-motion Exercises

Range-of-motion exercises are gentle stretching exercises which move each joint as far as possible in all directions. These exercises need to be done daily to help keep joints fully mobile and prevent stiffness and deformities. ROM (range-of-motion) exercises are especially important for arthritis patients, who because of intense inflammatory pain tend not to want to move painful joints. It is the notion of some people that normal daily activities take joints through their full range-of-motion but this is not the case. Normal daily activities, such as housework, dressing, bathing, and cooking, are not a substitute for ROM exercises.

Strengthening Exercises

Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

* Isometric exercises involve tightening the muscles, without moving the joints. TheseExercise exercises are especially useful when joint motion is impaired.
* Isotonic exercises involve strengthening the muscles by moving the joints.

Endurance Exercises

Endurance exercises are physical activities that bring your heart rate up to your optimal target level for at least twenty to thirty minutes. The target heart rate is computed based on age and physical condition. These exercises, by raising the heart rate, improve cardiovascular fitness. These exercises should be performed at least three times a week to enhance effectiveness. Many arthritis patients who do endurance exercises:

* increase physical strength
* develop a better mental attitude
* improve arthritis symptoms

Not all arthritis patients are able to perform endurance exercises however. For example, patients with long-term rheumatoid arthritis and left with functional limitations will be unable to do this type of activity. Endurance exercises for arthritis patients need to be chosen carefully to avoid joint injury.

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